Confidence
January – Don’t Dive In! Ease In!
Here we are, halfway through the first month of 2025! I don’t know about you but to me, January is a huge relief despite the cold we’ve had in North Carolina these past few weeks. The holiday season is always busy, fun, and for a highly sensitive person (HSP) like...
Human Connection
Human connection is one of my favorite subjects to discuss with teens and young adults. We are hardwired to need and want the company of others so why is it so hard for kids these days? A lot of my tween and teen coaching clients express concern about their ability to...
How is it almost 2024?
December Newsletter Post for those who aren't on the mailing list yet! I’m writing this the day after Christmas because despite my best intentions, the holiday and “end-of-year overwhelm” got the best of me in 2023 and the “Newsletter Fairy” did not show up to produce...
The Voices in Our Heads
Is there anyone out there who says mean things to themselves in their heads? Be honest! We all have some kind of running dialogue in our heads (our thoughts) and sometimes we take it to a negative place, saying super ugly things to...